When my entire country and I cheered on the Dutch football team in the World Cup I had orange food on my mind. What could I eat/serve that was orange and delicious at the same time? I decided on these small sweet potato bites with tomato and guacamole. If you …

Avocado’s are healthy! That’s one thing we know for sure and besides that I think they are delicious too. I’ve been posting a lot of avocado recipes lately (it might have something to do with the amount of avocados I eat) I think I actually eat 3 of them a …

There are not that many activities that give me the same relaxed feeling as cooking. I can easily spend hours in the kitchen and be completely stressless. Trying new combinations and new recipes are my favorite things to do. But people often ask me.. ‘where do you get your inspiration …

The last couple of months I have been exploring the phenomenon ‘fit foods’. It actually showed me that gluten free food contains so many calories due to al the weird flowers that are used and the high level of sugars. Besides the calories I really really miss pizza. Luckily cauliflower …

If y9u’re having green smoothies for breakfast you just get this great boost for the rest of the day. Besides that, green tea is really good for your body and is known for increasing your metabolism (you have to drink an insane amount will it actually help). So I decided …

Every now and then it’s time for a healthy meal with vegetables only! Called it Meatless Monday, Vegetable Friday, whatever you like! It’s your party. Today it’s time for a vegetable oven dish with bruschetta herbs! Ingredients: courgette red pepper mushrooms bruschetta herbs (basil, oregano, chili) olive oil Pre heat …

There are many different smoothie recipes (just have a look at this strawberry smoothie or avocado smoothie with chia seeds) but this smoothie with avocado is really nice. The original recipe is from a Dutch magazine called Hallo Jumbo but I adjusted it a little bit. I love this smoothie for breakfast, …

Oh I also love this salad of poached chicken with lime mayonnaise! Once I discovered poached chicken I actually eat it a lot! Just because it is super simple, does not require that much of attention and it is really delicious. The original recipe is from a dutch magazine called  Allerhande but …

For the last couple of months, kale has been trending topic in the smoothie industry! But how can a smoothie with kale be tasty? Well, I have found you a great combination for a smoothie with kale and banana to start your day in a proper way! Recipe for 1 smoothie: …