Hummus and tomato tapenade
Recipes

Gluten free lunch: Hummus and tomato tapenade

“What on earth do you eat for lunch when you can’t have gluten and dairy?” Do you guys get these questions too or is it just me and my friends who are utterly confused? I must admit I eat a lot of salads, soups and other things but when I …

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Appelchips met kaneel
Recipes

Apple crisps with cinnamon and pepper

Last month I was in London and bought this amazing magazine Woman & Home, Eating Smart and discovered lovely gluten and lactose free recipes. One of them was this recipe for apple crisps with cinnamon and black pepper. Decided to try it right away as I am a huge fan of crisps …

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Vegetable oven dish
Recipes

Vegetable oven dish with bruschetta herbs

Every now and then it’s time for a healthy meal with vegetables only! Called it Meatless Monday, Vegetable Friday, whatever you like! It’s your party. Today it’s time for a vegetable oven dish with bruschetta herbs! Ingredients: courgette red pepper mushrooms bruschetta herbs (basil, oregano, chili) olive oil Pre heat …

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Hummus with spinach
Recipes

Hummus with spinach on bread: gluten free lunch

A day after launching my site I already received question about lunch as people were curious what I eat for lunch with my intolerances. Well, I have always been a huge fan of bread. But in order to fill my need to be a bit more healthy (eating more veggies) and …

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simple banana smoothie
Recipes

Simple banana smoothie with strawberries

Smoothies are part of my morning routine since a couple of months. I’m actually surprised how quickly my body is used to healthy breakfasts! (Yes, I do believe that bacon, eggs and bacon are also a healthy breakfast). As I don’t always feel like making a really complicated smoothie with …

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ananas carpaccio
Recipes

Pineapple carpaccio with smoked salmon

Pineapple carpaccio is actually very thin sliced pineapple but it sounds better as ‘carpaccio’. When I lived in London the National Geographic Café was one of my favourite places to lunch an especially because they had smoked salmon with pineapple! One of my best friends absolutely loves this and every time she …

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Rocket with goat cheese
Recipes

Rocket with goat cheese and smoked pepper

Every december I host a dinner party for my girlfriends and one of the dishes I made was this one. A lovely salad of rocket with goat cheese and smoked pepper. My friends loved it and I bet you do as well. Ingredients: 75 gr. rocket 1 jar smoked peppers …

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Superfood bar
Recipes

Superfood bar with goji berries and dates

The last couple of months I have been working out but I seem to lack a lot of energy when I’m done. That’s why my friend suggested making my own protein bars. I decided on a superfood bar with goji berries and dates! Ingredients for 5 bars: 200 gr. dates …

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egg and avocado
Recipes

Gluten free breakfast: egg and avocado

Breakfast is the most important meal of the day and you’ll start the day properly with this recipe! Oh! How I love this. Egg and avocado. Very simple but very delicious: just a boiled egg with avocado! If you like breakfast with avocado there are certainly other recipes you should …

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Lactose free chocolate mousse
Recipes

Lactose free chocolate mousse

Lots of people love chocolate and I am one of them! But normally chocolate mousse contains lactose. But now the lactose free whipped cream makes this lactose free chocolate mousse possible again! Recipe for 4: 200 gr. pure chocolate (min. 70% cocoa) 300 ml. lactose free whipped cream 3 eggs …

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Crumble in an orange
Recipes

Crumble in an orange filled with cream cheese

In the Netherlands glutenfree pastries are very uncommon and if you find one, they are not that good. So if I want something nice I have to make it myself! I found this recipe for a crumble in an orange, filled with cream cheese! I adjusted the recipe to make …

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Smoked salmon rolls
Recipes

Smoked salmon rolls with lactose free cream cheese

Smoked salmon rolls are definitely my favorite bites. Back in the day (when I was still eating gluten as I didn’t know I was a coeliac) I used to eat smoked salmon rolls with wraps around it. With the gluten loss I made a new recipe (or just left something …

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smoothie with kale
Recipes

Smoothie with kale and banana

For the last couple of months, kale has been trending topic in the smoothie industry! But how can a smoothie with kale be tasty? Well, I have found you a great combination for a smoothie with kale and banana to start your day in a proper way! Recipe for 1 smoothie: …

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