Oven baked avocado
Recipes

Oven baked avocado: a healthy lunch

Avocado’s are healthy! That’s one thing we know for sure and besides that I think they are delicious too. I’ve been posting a lot of avocado recipes lately (it might have something to do with the amount of avocados I eat) I think I actually eat 3 of them a …

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gluten and lactose free buns
Recipes

Savoury gluten and lactose free buns

Visiting friends or relatives is always difficult when they don’t eat gluten and lactose free. The chances of me getting sick whilst I’m there is quite high due to cross contamination. Another bad (wouldn’t necessarily call it bad but just not great) part is the fact that because I have a huge …

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gluten- en lactosevrije focaccia
Recipes

Gluten and lactose free focaccia

The summer is on its way and sunny days ask for wine, tapas and focaccia’s! Turns out that the supermarkets don’t sell a gluten and lactose free focaccia! So I decided to make my own. I found the original recipe on the BBC website and is actually used in ‘The Great …

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Hummus and tomato tapenade
Recipes

Gluten free lunch: Hummus and tomato tapenade

“What on earth do you eat for lunch when you can’t have gluten and dairy?” Do you guys get these questions too or is it just me and my friends who are utterly confused? I must admit I eat a lot of salads, soups and other things but when I …

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Hummus with spinach
Recipes

Hummus with spinach on bread: gluten free lunch

A day after launching my site I already received question about lunch as people were curious what I eat for lunch with my intolerances. Well, I have always been a huge fan of bread. But in order to fill my need to be a bit more healthy (eating more veggies) and …

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Smoothie with avocado
Recipes

Smoothie with avocado, lime and orange juice

There are many different smoothie recipes (just have a look at this strawberry smoothie or avocado smoothie with chia seeds) but this smoothie with avocado is really nice. The original recipe is from a Dutch magazine called Hallo Jumbo but I adjusted it a little bit. I love this smoothie for breakfast, …

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Poached chicken with bacon
Recipes

Poached chicken with bacon and avocado

Don’t you feel like organizing a brunch after seeing this picture? I have a special bond with this recipe as I discovered this dish in London. A cross the street from my uni there was this little cafe where they served some proper sandwiches. This was one of them and …

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Poached chicken with lime
Recipes

Poached chicken with lime mayonnaise

Oh I also love this salad of poached chicken with lime mayonnaise! Once I discovered poached chicken I actually eat it a lot! Just because it is super simple, does not require that much of attention and it is really delicious. The original recipe is from a dutch magazine called  Allerhande but …

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Rocket with goat cheese
Recipes

Rocket with goat cheese and smoked pepper

Every december I host a dinner party for my girlfriends and one of the dishes I made was this one. A lovely salad of rocket with goat cheese and smoked pepper. My friends loved it and I bet you do as well. Ingredients: 75 gr. rocket 1 jar smoked peppers …

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Tuna salad with apple
Recipes

Tuna salad with apple and sundried tomatoes

Tuna is good for maintaining your muscle tone. It’s also delicious but to down a can of tuna on its own is a bit too much for me! Ready to go tuna salads normally contain lactose or gluten so best thing to do is to make your own (it also …

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