Gluten free oats
Recipes

Gluten free oats for breakfast

I used to think that oatmeal was disgusting. To be honest, I can’t remember trying it, but it (with it I mean porridge as I didn’t know there were different options) always seemed gross to me. When eating oats for breakfast became a trend and so many people around me started …

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Oven baked avocado
Recipes

Oven baked avocado: a healthy lunch

Avocado’s are healthy! That’s one thing we know for sure and besides that I think they are delicious too. I’ve been posting a lot of avocado recipes lately (it might have something to do with the amount of avocados I eat) I think I actually eat 3 of them a …

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gluten and lactose free buns
Recipes

Savoury gluten and lactose free buns

Visiting friends or relatives is always difficult when they don’t eat gluten and lactose free. The chances of me getting sick whilst I’m there is quite high due to cross contamination. Another bad (wouldn’t necessarily call it bad but just not great) part is the fact that because I have a huge …

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Bananencrackers met lijnzaad
Recipes

Banana crackers with linseed

Since I had severe food poisoning my body doesn’t really like sugars anymore. Besides that I just don’t have a lot of energy and some serious annoying mood swings! Time to lower my daily sugar intake to stabilize the sugar count in my blood! With these issues in mind I went to …

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Bananenpannenkoeken
Recipes

Banana pancakes

For the past couple of weeks I’ve really stepped up my breakfast game as I enjoy fresh fruit, veggies and super foods almost every morning! But every now and then I love something sweet for breakfast, does anyone recognize that feeling? Banana pancakes are trending on Instagram (you should follow …

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gluten- en lactosevrije focaccia
Recipes

Gluten and lactose free focaccia

The summer is on its way and sunny days ask for wine, tapas and focaccia’s! Turns out that the supermarkets don’t sell a gluten and lactose free focaccia! So I decided to make my own. I found the original recipe on the BBC website and is actually used in ‘The Great …

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Hummus and tomato tapenade
Recipes

Gluten free lunch: Hummus and tomato tapenade

“What on earth do you eat for lunch when you can’t have gluten and dairy?” Do you guys get these questions too or is it just me and my friends who are utterly confused? I must admit I eat a lot of salads, soups and other things but when I …

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Hummus with spinach
Recipes

Hummus with spinach on bread: gluten free lunch

A day after launching my site I already received question about lunch as people were curious what I eat for lunch with my intolerances. Well, I have always been a huge fan of bread. But in order to fill my need to be a bit more healthy (eating more veggies) and …

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Smoothie with avocado
Recipes

Smoothie with avocado, lime and orange juice

There are many different smoothie recipes (just have a look at this strawberry smoothie or avocado smoothie with chia seeds) but this smoothie with avocado is really nice. The original recipe is from a Dutch magazine called Hallo Jumbo but I adjusted it a little bit. I love this smoothie for breakfast, …

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Poached chicken with bacon
Recipes

Poached chicken with bacon and avocado

Don’t you feel like organizing a brunch after seeing this picture? I have a special bond with this recipe as I discovered this dish in London. A cross the street from my uni there was this little cafe where they served some proper sandwiches. This was one of them and …

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Tuna salad with apple
Recipes

Tuna salad with apple and sundried tomatoes

Tuna is good for maintaining your muscle tone. It’s also delicious but to down a can of tuna on its own is a bit too much for me! Ready to go tuna salads normally contain lactose or gluten so best thing to do is to make your own (it also …

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