Avocado smoothie
Recipes

Avocado smoothie with mango and banana

Smoothies are the perfect way to start your day! Besides the fact that I love fruit, I absolutely love avocado’s too! I have to be honest with you.. these past couple of months it actually feels like I have a couple great loves when we’re talking food. Avocado’s, eggs and …

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Bananenpannenkoeken
Recipes

Banana pancakes

For the past couple of weeks I’ve really stepped up my breakfast game as I enjoy fresh fruit, veggies and super foods almost every morning! But every now and then I love something sweet for breakfast, does anyone recognize that feeling? Banana pancakes are trending on Instagram (you should follow …

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Kip gevuld met basilicum en tomatentapenade
Recipes

Chicken breast with basil and tapenade

Chicken is known for its many variaties and even as a gluten and lactose intolerant person there are so many ways to serve it. I try to eat chicken twice a week because a. it’s good b. contains lots of proteins! Marinated chicken, stuffed chicken, drumsticks pick whichever one you …

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gluten- en lactosevrije focaccia
Recipes

Gluten and lactose free focaccia

The summer is on its way and sunny days ask for wine, tapas and focaccia’s! Turns out that the supermarkets don’t sell a gluten and lactose free focaccia! So I decided to make my own. I found the original recipe on the BBC website and is actually used in ‘The Great …

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Lactose free chocolate raisins
Recipes

Lactose free chocolate raisins

Water is running from my mouth the moment I am thinking about chocolate covered raisins. I used to love them so much. It’s just so good! One of the best stores in The Netherlands sell these units (I have even started talking about the yoghurt covered raisins they sell too) …

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Quinoasalade met geitenkaas
Recipes

Quinoa with goat cheese and apricots

A few weeks ago I tried puffed quinoa (and loved it) and it made me curious what ‘normal’ quinoa would taste like. I searched and found quinoa in our regular super market (that was a great win). Even though I am lactose intolerant, I am still able to enjoy goat cheese every …

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Raw chocolate fudge
Recipes

Raw chocolate fudge

Everyone knows the feeling when you’re craving chocolate but you can’t seem to find it, the stores are closed or you’re just to tired to go to the supermarket. And there’s the fact that fudge contains dairy (and lactose) which could make it difficult for you to digest. Or it …

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Hummus and tomato tapenade
Recipes

Gluten free lunch: Hummus and tomato tapenade

“What on earth do you eat for lunch when you can’t have gluten and dairy?” Do you guys get these questions too or is it just me and my friends who are utterly confused? I must admit I eat a lot of salads, soups and other things but when I …

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Smoothie with strawberries
Recipes

Smoothie with strawberries

At Foodless.net it’s smoothie time again! Healthy smoothies really benefit your resistance too! I used to have smoothies for breakfast everyday and today I went back to smoothies and had good one. I created a smoothie with strawberries, chia seeds, coconut milk and blood orange juice. The best part about …

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Appelchips met kaneel
Recipes

Apple crisps with cinnamon and pepper

Last month I was in London and bought this amazing magazine Woman & Home, Eating Smart and discovered lovely gluten and lactose free recipes. One of them was this recipe for apple crisps with cinnamon and black pepper. Decided to try it right away as I am a huge fan of crisps …

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Strawberry sushi
Recipes

Strawberry sushi with lactose free cream cheese

Lots of people think that sushi can only exist out of rice and fish but that’s not true. Anything that has a small bowl/roll of rice that’s topped with anything can be called sushi. If you don’t feel like fish, but feel like having sushi why don’t you try this strawberry …

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Gepofte quinoa met pindakaas
Recipes

Puffed quinoa peanut butter cups

When I was in Amsterdam I found a biological supermarket called Marqt and discovered puffed quinoa! After enjoying that for breakfast I decided it was time to do something different with it. I have found this amazing recipe for puffed quinoa peanut butter cups (sort of) on the french blog …

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Green tea smoothie
Recipes

Green tea smoothie with banana and spinach

If y9u’re having green smoothies for breakfast you just get this great boost for the rest of the day. Besides that, green tea is really good for your body and is known for increasing your metabolism (you have to drink an insane amount will it actually help). So I decided …

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Rijstpapier gevuld met tonijn
Recipes

Rice paper stuffed with tuna, avocado, chives and cucumber

Today I had the plan to make some stuffed wine leaves but it turned into rice paper bites as I couldn’t seem to get the leaves anywhere! So rice paper it was but what on earth was I going to put in it? I decided on a combination I always use …

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Vegetable oven dish
Recipes

Vegetable oven dish with bruschetta herbs

Every now and then it’s time for a healthy meal with vegetables only! Called it Meatless Monday, Vegetable Friday, whatever you like! It’s your party. Today it’s time for a vegetable oven dish with bruschetta herbs! Ingredients: courgette red pepper mushrooms bruschetta herbs (basil, oregano, chili) olive oil Pre heat …

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chocolate covered rice crackers
Recipes

Chocolate covered rice crackers, a lactose free snack

Unfortunately snacks like Snack A Jacks (I really liked them) contain lactose and gluten. You can find rice crackers with a nice layer of chocolate but they are so expensive. You probably agree (I feel like I know you) that anything covered in chocolate is just a good idea. So …

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Hummus with spinach
Recipes

Hummus with spinach on bread: gluten free lunch

A day after launching my site I already received question about lunch as people were curious what I eat for lunch with my intolerances. Well, I have always been a huge fan of bread. But in order to fill my need to be a bit more healthy (eating more veggies) and …

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gemarineerde zalm
Recipes

Salmon marinated in beets

Raw marinated salmon, I love that! Sometimes it’s important to have the food look good as well, and that’s why I have to share this recipe with you. It takes quite some preparation and it takes a good 24 hours before you can actually eat it! Enjoy this salmon marinated in …

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Sparkling strawberry juice
Recipes

Sparkling strawberry juice

It seems like summer has started so it’s time for a delicious summer juice. And why not add sparkles and strawberries. Enjoy this sparkling strawberry juice while you’re enjoying your balcony, the garden or the park. This juice is free from alcohol but if you happen to switch the sparkling water …

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Smoothie with avocado
Recipes

Smoothie with avocado, lime and orange juice

There are many different smoothie recipes (just have a look at this strawberry smoothie or avocado smoothie with chia seeds) but this smoothie with avocado is really nice. The original recipe is from a Dutch magazine called Hallo Jumbo but I adjusted it a little bit. I love this smoothie for breakfast, …

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